Punch Kettlebell Gym offers the most aggressive fitness program anywhere.
Small class sizes mean you get personalized attention... without the expense of a one-on-one personal trainer!  The routines change weekly to guarantee a lively workout for mind and body.

The programs include:

• Kettlebell training for increasing core strength, cardio health, and flexibility
• Old-school boxing techniques to increase endurance, speed and agility
• Weight training for toning
• Body weight exercise for stamina and balance

Achieve your goals:

• Become more fit and lose fat
• Regain flexibility
• Rehab injuries
• Increase athletic performance

Who gets fit at Punch Kettlebell Gym?
Anthony DiLuglio pioneered the use of kettlebell-based circuit training for the general public-- carefully molding this often intimidating, hardcore practice into a system accessible to all. His groundbreaking gym in Providence, Rhode Island was the FIRST to focus on kettlebells as the central tool for strength, endurance, and body shaping in every workout. Anthony is passing this focus and experience on to other select trainers around the country.

On any given day at Punch Kettlebell Gym, you will see housewives, engineers, and deskbound executives performing the most advanced kettlebell routines with perfect form.  Punch also has a strong following with serious athletes of all ages and levels. 

The Punch methods clearly work for everyone. Through careful program design, weight selection, and inspiration, we simultaneously take men, women, teens, couch potatoes, and professional athletes beyond their known limits.