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On February 9th we welcomed 10 participants for 2008’s first AOS Essentials Clinic.  The events kicked off the night before at Cattails Restaurant in East Providence for a meet and greet dinner desert/impromptu birthday party for Anthony’s wife Deb.  The actual clinic started the morning after at Punch Providence where the participants took part in a closed door all day event of kettlebell essentials and Punch circuits.  The day also included demonstrations by Dr. Ron and his approach to using kettlebells as a therapeutic approach to treating his patients, as well as lectures given by 3 of Anthony’s clients who, after doctors and physical therapists had given up hope, gained their lives back through Anthony’s training. 

After the essentials class had wrapped up Anthony and his staff ran the group through Punch's signature circuit class.  Putting each participant and some of the trainers through 12 stations 1 minute at a time.  Due to fatigue Anthony held them to only one rotation through the stations...but he still made them do 5 minutes of snatches at the end.

Joining Anthony for the day were 10 of his trainers, who paired up with each one of the participants allowing them the luxury of their very own AOS certified trainer throughout the day assuring that at no time would they fall behind or get lost in the crowd.
 
Here’s just a sample of the days many events…if you like what you see and liked to take part, check out the April 5th Essentials Clinic once again being held in Providence.  That one, like the February 9th class will also be limited to 10 participants so book quick as seats are going fast.
 

 
 
 
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